Top 10 Lợi ích tuyệt vời của gạo lứt đối với sức khoẻ

Brown rice, also known as bran, rice bran is a type of rice with only the husk removed and the bran layer removed. This type of rice is very rich in nutrients, especially vitamins and trace elements. Brown rice is not only an indispensable item in the diet menu but also good for the health of people who are not on a diet. Not only is it a top food for weight loss, brown rice also has many good health effects and prevents many dangerous diseases. Let’s find out with the toplist some great health benefits of brown rice through the article below.

Good for heart

The fiber in brown rice helps reduce the risk of clogged arteries. A 2014 study in the International Journal of Preventive Medicine found that regular consumption of brown rice reduced inflammatory markers and cardiovascular disease risk in overweight, obese, and at-risk women. high cardiovascular disease.

Brown rice has many benefits for heart health. More specifically, the fiber in brown rice helps reduce the risk of clogged arteries. According to a 2005 study in the American Heart Journal, increasing fiber from cereals and whole grain products reduces the risk of coronary heart disease in women. postmenopausal coronary artery disease.

In a 2016 study in the journal Food Science and Nutrition, scientists concluded that whole grains, including brown rice, provide preventive phenolic compounds. chronic diseases such as cardiovascular disease, diabetes, cancer.

Good for heart
Good for heart
Good for heart
Good for heart

Brown rice is rich in fiber

Brown rice is rice with only the husk removed, the bran layer has not been milled. This is a type of rice that is rich in vitamins and trace elements, in addition to having a high fiber content. Brown rice is suitable to eat 2-3 times per week, helps regulate blood pressure, lower cholesterol, supplement minerals for the body, good for the heart…

Brown rice is a whole grain food that has gained popularity due to its high nutritional value. Brown rice also provides the same amount of calories and carbs as white rice (rice that has had the bran and germ removed). However, brown rice has three times the amount of fiber and has a higher protein content than white rice. Both fiber and protein create a feeling of fullness.

Brown rice is high in fiber and ranks at the top of the list of foods that can help prevent colon cancer. This may be due to the high level of natural fiber found in brown rice. These fibers attach to carcinogens as well as toxins in the body, then remove them and prevent them from sticking to the intestinal wall.

Brown rice is rich in fiber
Brown rice is rich in fiber
Brown rice is rich in fiber
Brown rice is rich in fiber

Brown rice for weight loss

Brown rice is rich in B vitamins, manganese, selenium and iron, effective for people with diabetes, dyslipidemia and especially obesity. Having 3 times more fiber than regular rice, when eating brown rice, your body will digest it more slowly and feel full for a long time. Thus helping you to have no cravings for junk food. And is an effective weight loss therapy for “fat” sisters.

The silk bran layer outside the rice grain accounts for more than 90% of nutrients, especially vitamins, trace elements found in each grain of rice and is rich in fiber. The fiber in brown rice, when passing through the intestines, will carry long-standing toxins and eliminate toxins by excretion. That is also the reason why when eating brown rice, you have a very light and pleasant stomach feeling. After a while you see a significant decrease in body measurements. In addition, the alpha lipoic acid component found in brown rice essence is also involved in the metabolism of carbohydrates and fats. Has the effect of reducing fat stores, reducing fat. Besides, thanks to the relatively low GI index, the absorption of starch in brown rice takes a long time, so there is no feeling of hunger and cravings, in addition, it also limits the amount of excess fat accumulated.

In particular, brown rice also contains GABA (gamma aminobutyric acid), squalene, which are necessary substances to make the skin shiny, smooth, smooth wrinkles, not rough, overcome the disadvantages when you lose weight. So, eating brown rice is not only an effective weight loss method, but also a beautiful solution to keep the shape that many women need.

Brown rice for weight loss
Brown rice for weight loss
Brown rice for weight loss
Brown rice for weight loss

Reduce bad cholesterol

For years now, fermented brown rice has been used as a natural remedy to help lower cholesterol levels and promote heart health. Brown rice is a food rich in fiber, the soluble fiber in brown rice has the ability to reduce bad cholesterol in the blood, limiting the risk of dangerous atherosclerosis.

Because there is no loss of the “wholeness” of the rice through the refining process. Whole grain brown rice has been shown to reduce the build-up of arterial plaque and reduce the risk of heart disease and high blood cholesterol.

A study of 25 people found that fermented brown rice reduced total cholesterol by an average of 15 percent and bad cholesterol levels by 21 percent over a two-month period. Another 8-week study in 79 people showed similar results. They found that participants who drank 600 mg of water from fermented brown rice twice daily experienced a significant reduction in bad cholesterol levels, compared with the control group.

Reduce bad cholesterol
Reduce bad cholesterol
Reduce bad cholesterol
Reduce bad cholesterol

Keeps the immune system healthy

Brown rice contains a large amount of vitamins, minerals and phenolic components, which are used to support a healthy immune system. Moreover, the antioxidant properties of brown rice will help prevent cell damage caused by free radicals, which improves aging and prevents many diseases. In addition, the insoluble fiber in brown rice will help support digestion, relieve constipation and avoid the risk of hemorrhoids.

Brown rice has the effect of supporting the body’s immunity, helping the body to prevent common pathogens thanks to the sterols and serolins found in rice. In brown rice also has a high concentration of phytosterols, which help the body replenish beneficial bacteria, destroy harmful bacteria, and slow down the aging process of the body.

Keeps the immune system healthy
Keeps the immune system healthy
Keeps the immune system healthy
Keeps the immune system healthy

Reduce the risk of diabetes

Brown rice helps stabilize blood sugar; Therefore, it is an excellent food choice for people with diabetes. Research shows that people who consume half a cup of brown rice daily reduce their risk of diabetes by about 60%. On the other hand, people who consume white rice regularly increase their chances of developing diabetes 100 times.

Brown rice has a low glycemic index and is digested slowly, so it causes little change in blood sugar. This helps avoid spikes in blood sugar.

A 2006 study in the International Journal of Food Science and Nutrition found that the total sugar released from brown rice was 23.7% lower than white rice. Brown rice contains more phytic acid, polyphenols, fiber and oils, so it has more benefits for patients with diabetes and hyperglycemia than white rice. Another study in the Archives of Internal Medicine in 2010 found that using whole grains such as brown rice in place of white rice reduced the risk of type 2 diabetes. The researchers emphasized that patients with diabetes Type 2 sugar should get carbohydrates from brown rice instead of white rice.

Reduce the risk of diabetes
Reduce the risk of diabetes
Reduce the risk of diabetes
Reduce the risk of diabetes

Helps keep bones and joints healthy

According to domestic and foreign scientists, brown rice has many uses for maintaining and restoring health. There are a few uses of this type of rice such as: weight loss, constipation, gout, etc. In particular, brown rice has the effect of curing joint pain. Calcium, magnesium, zinc, potassium are 4 important micronutrients in the formation, development and protection of bone and joint health; especially in the treatment of osteoporosis. And all four of these micronutrients have a relatively large concentration in brown rice.

Brown rice contains a lot of magnesium (226g brown rice is enough to provide 21% of the daily magnesium requirement) to help strengthen bones. Magnesium is an extremely important nutrient alongside calcium and vitamin D for strong bones. Furthermore, magnesium is essential for converting vitamin D to an active form for calcium absorption, aiding in bone formation and preventing bone demineralization.

A magnesium deficiency is associated with low bone density and can cause arthritis and osteoporosis later in life. Therefore, adding brown rice regularly, replacing white rice will help keep bones and joints healthy.

Helps keep bones and joints healthy
Helps keep bones and joints healthy
Helps keep bones and joints healthy
Helps keep bones and joints healthy

Brown rice is rich in antioxidants

Brown rice is a food commonly associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, removing the hull, bran, and germ. Brown rice has only the husk (a hard protective coating) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains nutrients that white rice lacks such as vitamins, minerals, and antioxidants.

This is one of the best kept secrets about brown rice. Often combine antioxidant-rich foods with blueberries, strawberries, and other fruits and vegetables. The antioxidant capacity of brown rice must be ranked as a superstar.

In particular, in brown rice contains more than 120 antioxidants, concentrated in the rice membrane. These substances have the effect of preventing free radicals in the body, inhibiting tumors. According to studies in the world, the membrane of brown rice essence is one of the foods rich in antioxidants. It topped the table in 28 types of antioxidant supplements for patients.

Brown rice is rich in antioxidants
Brown rice is rich in antioxidants
Brown rice is rich in antioxidants
Brown rice is rich in antioxidants

Brown rice helps prevent cancer

There is currently no cure for cancer. Therefore, it is considered a dangerous disease and an obsession of many people. So, we have no choice but to prevent it. But our eating and living habits are lacking in science. Eating too many fatty foods, containing toxic substances, leads to the risk of cancer in people. Brown rice is rich in fiber, vitamins and minerals that can convert fat in the body, preventing the risk of cancer.

A study in the 2000 Journal of Cancer Epidemiology, Biomarkers & Prevention found that brown rice contains compounds with cancer-preventing properties. Therefore, eating brown rice instead of white rice will help prevent cancer better.

Another 2004 study published in the Journal of Nutrition also found that whole grains and vegetables were the most important food sources for preventing breast cancer and other cancers related to it. other hormones.

Brown rice helps prevent cancer
Brown rice helps prevent cancer
Brown rice helps prevent cancer
Brown rice helps prevent cancer

Helps support digestion

Among the miraculous healing uses of brown rice, the ability to treat digestive tract diseases is always the most applied by many people. There are even cases where after just a week of use, immediate results are seen. Brown rice contains insoluble fiber that aids digestion. This fiber helps ease bowel movements, which helps relieve constipation as well as hemorrhoids. Brown rice also contains large amounts of manganese which aids in the digestion of fats and facilitates building a gluten-free diet because brown rice does not contain gluten. When eating brown rice, you should drink a lot of water to help the fiber work effectively to support digestion.

Eating brown rice regularly will help prevent the secretion of gastric and intestinal juices. In addition, brown rice also helps excrete toxins in food, so it has the ability to treat digestive disorders, slow digestion or food poisoning. The fiber content in brown rice is extremely high, up to 80% more than regular rice, so this food is very good for the digestive system. Using brown rice daily will support the digestive system to work smoothly, preventing constipation and diarrhea.

In addition, brown rice also contains selenium, a chemical that helps reduce the risk of colon cancer. In particular, brown rice is also known as a cooling and purifying food for the body, especially in hot summer days. Moreover, brown rice is also very good for people with stomach ulcers thanks to its ability to absorb and digest easily. The mechanism lies in the high enzyme content, which will stimulate the digestion to become smoother, reduce the pressure of the stomach’s activity, thereby regenerating the function of the whole apparatus.

Helps support digestion
Helps support digestion
Helps support digestion
Helps support digestion

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#Top #Lợi #ích #tuyệt #vời #của #gạo #lứt #đối #với #sức #khoẻ

Brown rice, also known as bran, rice bran is a type of rice with only the husk removed and the bran layer removed. This type of rice is very rich in nutrients, especially vitamins and trace elements. Brown rice is not only an indispensable item in the diet menu but also good for the health of people who are not on a diet. Not only is it a top food for weight loss, brown rice also has many good health effects and prevents many dangerous diseases. Let’s find out with the toplist some great health benefits of brown rice through the article below.

Good for heart
The fiber in brown rice helps reduce the risk of clogged arteries. A 2014 study in the International Journal of Preventive Medicine found that regular consumption of brown rice reduced inflammatory markers and cardiovascular disease risk in overweight, obese, and at-risk women. high cardiovascular disease.

Brown rice has many benefits for heart health. More specifically, the fiber in brown rice helps reduce the risk of clogged arteries. According to a 2005 study in the American Heart Journal, increasing fiber from cereals and whole grain products reduces the risk of coronary heart disease in women. postmenopausal coronary artery disease.
In a 2016 study in the journal Food Science and Nutrition, scientists concluded that whole grains, including brown rice, provide preventive phenolic compounds. chronic diseases such as cardiovascular disease, diabetes, cancer.
Good for heartGood for heart
Brown rice is rich in fiber
Brown rice is rice with only the husk removed, the bran layer has not been milled. This is a type of rice that is rich in vitamins and trace elements, in addition to having a high fiber content. Brown rice is suitable to eat 2-3 times per week, helps regulate blood pressure, lower cholesterol, supplement minerals for the body, good for the heart…

Brown rice is a whole grain food that has gained popularity due to its high nutritional value. Brown rice also provides the same amount of calories and carbs as white rice (rice that has had the bran and germ removed). However, brown rice has three times the amount of fiber and has a higher protein content than white rice. Both fiber and protein create a feeling of fullness.

Brown rice is high in fiber and ranks at the top of the list of foods that can help prevent colon cancer. This may be due to the high level of natural fiber found in brown rice. These fibers attach to carcinogens as well as toxins in the body, then remove them and prevent them from sticking to the intestinal wall.

Brown rice is rich in fiberBrown rice is rich in fiberBrown rice for weight loss
Brown rice is rich in B vitamins, manganese, selenium and iron, effective for people with diabetes, dyslipidemia and especially obesity. Having 3 times more fiber than regular rice, when eating brown rice, your body will digest it more slowly and feel full for a long time. Thus helping you to have no cravings for junk food. And is an effective weight loss therapy for “fat” sisters.

The silk bran layer outside the rice grain accounts for more than 90% of nutrients, especially vitamins, trace elements found in each grain of rice and is rich in fiber. The fiber in brown rice, when passing through the intestines, will carry long-standing toxins and eliminate toxins by excretion. That is also the reason why when eating brown rice, you have a very light and pleasant stomach feeling. After a while you see a significant decrease in body measurements. In addition, the alpha lipoic acid component found in brown rice essence is also involved in the metabolism of carbohydrates and fats. Has the effect of reducing fat stores, reducing fat. Besides, thanks to the relatively low GI index, the absorption of starch in brown rice takes a long time, so there is no feeling of hunger and cravings, in addition, it also limits the amount of excess fat accumulated.

In particular, brown rice also contains GABA (gamma aminobutyric acid), squalene, which are necessary substances to make the skin shiny, smooth, smooth wrinkles, not rough, overcome the disadvantages when you lose weight. So, eating brown rice is not only an effective weight loss method, but also a beautiful solution to keep the shape that many women need.
Brown rice for weight lossBrown rice for weight lossReduce bad cholesterol
For years now, fermented brown rice has been used as a natural remedy to help lower cholesterol levels and promote heart health. Brown rice is a food rich in fiber, the soluble fiber in brown rice has the ability to reduce bad cholesterol in the blood, limiting the risk of dangerous atherosclerosis.

Because there is no loss of the “wholeness” of the rice through the refining process. Whole grain brown rice has been shown to reduce the build-up of arterial plaque and reduce the risk of heart disease and high blood cholesterol.

A study of 25 people found that fermented brown rice reduced total cholesterol by an average of 15 percent and bad cholesterol levels by 21 percent over a two-month period. Another 8-week study in 79 people showed similar results. They found that participants who drank 600 mg of water from fermented brown rice twice daily experienced a significant reduction in bad cholesterol levels, compared with the control group.
Reduce bad cholesterolReduce bad cholesterolKeeps the immune system healthy
Brown rice contains a large amount of vitamins, minerals and phenolic components, which are used to support a healthy immune system. Moreover, the antioxidant properties of brown rice will help prevent cell damage caused by free radicals, which improves aging and prevents many diseases. In addition, the insoluble fiber in brown rice will help support digestion, relieve constipation and avoid the risk of hemorrhoids.

Brown rice has the effect of supporting the body’s immunity, helping the body to prevent common pathogens thanks to the sterols and serolins found in rice. In brown rice also has a high concentration of phytosterols, which help the body replenish beneficial bacteria, destroy harmful bacteria, and slow down the aging process of the body.
Keeps the immune system healthyKeeps the immune system healthyReduce the risk of diabetes
Brown rice helps stabilize blood sugar; Therefore, it is an excellent food choice for people with diabetes. Research shows that people who consume half a cup of brown rice daily reduce their risk of diabetes by about 60%. On the other hand, people who consume white rice regularly increase their chances of developing diabetes 100 times.

Brown rice has a low glycemic index and is digested slowly, so it causes little change in blood sugar. This helps avoid spikes in blood sugar.
A 2006 study in the International Journal of Food Science and Nutrition found that the total sugar released from brown rice was 23.7% lower than white rice. Brown rice contains more phytic acid, polyphenols, fiber and oils, so it has more benefits for patients with diabetes and hyperglycemia than white rice. Another study in the Archives of Internal Medicine in 2010 found that using whole grains such as brown rice in place of white rice reduced the risk of type 2 diabetes. The researchers emphasized that patients with diabetes Type 2 sugar should get carbohydrates from brown rice instead of white rice.
Reduce the risk of diabetesReduce the risk of diabetesHelps keep bones and joints healthy
According to domestic and foreign scientists, brown rice has many uses for maintaining and restoring health. There are a few uses of this type of rice such as: weight loss, constipation, gout, etc. In particular, brown rice has the effect of curing joint pain. Calcium, magnesium, zinc, potassium are 4 important micronutrients in the formation, development and protection of bone and joint health; especially in the treatment of osteoporosis. And all four of these micronutrients have a relatively large concentration in brown rice.

Brown rice contains a lot of magnesium (226g brown rice is enough to provide 21% of the daily magnesium requirement) to help strengthen bones. Magnesium is an extremely important nutrient alongside calcium and vitamin D for strong bones. Furthermore, magnesium is essential for converting vitamin D to an active form for calcium absorption, aiding in bone formation and preventing bone demineralization.
A magnesium deficiency is associated with low bone density and can cause arthritis and osteoporosis later in life. Therefore, adding brown rice regularly, replacing white rice will help keep bones and joints healthy.
Helps keep bones and joints healthyHelps keep bones and joints healthyBrown rice is rich in antioxidants
Brown rice is a food commonly associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, removing the hull, bran, and germ. Brown rice has only the husk (a hard protective coating) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains nutrients that white rice lacks such as vitamins, minerals, and antioxidants.

This is one of the best kept secrets about brown rice. Often combine antioxidant-rich foods with blueberries, strawberries, and other fruits and vegetables. The antioxidant capacity of brown rice must be ranked as a superstar.

In particular, in brown rice contains more than 120 antioxidants, concentrated in the rice membrane. These substances have the effect of preventing free radicals in the body, inhibiting tumors. According to studies in the world, the membrane of brown rice essence is one of the foods rich in antioxidants. It topped the table in 28 types of antioxidant supplements for patients.
Brown rice is rich in antioxidantsBrown rice is rich in antioxidantsBrown rice helps prevent cancer
There is currently no cure for cancer. Therefore, it is considered a dangerous disease and an obsession of many people. So, we have no choice but to prevent it. But our eating and living habits are lacking in science. Eating too many fatty foods, containing toxic substances, leads to the risk of cancer in people. Brown rice is rich in fiber, vitamins and minerals that can convert fat in the body, preventing the risk of cancer.

A study in the 2000 Journal of Cancer Epidemiology, Biomarkers & Prevention found that brown rice contains compounds with cancer-preventing properties. Therefore, eating brown rice instead of white rice will help prevent cancer better.

Another 2004 study published in the Journal of Nutrition also found that whole grains and vegetables were the most important food sources for preventing breast cancer and other cancers related to it. other hormones.
Brown rice helps prevent cancerBrown rice helps prevent cancerHelps support digestion
Among the miraculous healing uses of brown rice, the ability to treat digestive tract diseases is always the most applied by many people. There are even cases where after just a week of use, immediate results are seen. Brown rice contains insoluble fiber that aids digestion. This fiber helps ease bowel movements, which helps relieve constipation as well as hemorrhoids. Brown rice also contains large amounts of manganese which aids in the digestion of fats and facilitates building a gluten-free diet because brown rice does not contain gluten. When eating brown rice, you should drink a lot of water to help the fiber work effectively to support digestion.

Eating brown rice regularly will help prevent the secretion of gastric and intestinal juices. In addition, brown rice also helps excrete toxins in food, so it has the ability to treat digestive disorders, slow digestion or food poisoning. The fiber content in brown rice is extremely high, up to 80% more than regular rice, so this food is very good for the digestive system. Using brown rice daily will support the digestive system to work smoothly, preventing constipation and diarrhea.

In addition, brown rice also contains selenium, a chemical that helps reduce the risk of colon cancer. In particular, brown rice is also known as a cooling and purifying food for the body, especially in hot summer days. Moreover, brown rice is also very good for people with stomach ulcers thanks to its ability to absorb and digest easily. The mechanism lies in the high enzyme content, which will stimulate the digestion to become smoother, reduce the pressure of the stomach’s activity, thereby regenerating the function of the whole apparatus.
Helps support digestionHelps support digestion

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#Top #Lợi #ích #tuyệt #vời #của #gạo #lứt #đối #với #sức #khoẻ

Brown rice, also known as bran, rice bran is a type of rice with only the husk removed and the bran layer removed. This type of rice is very rich in nutrients, especially vitamins and trace elements. Brown rice is not only an indispensable item in the diet menu but also good for the health of people who are not on a diet. Not only is it a top food for weight loss, brown rice also has many good health effects and prevents many dangerous diseases. Let’s find out with the toplist some great health benefits of brown rice through the article below.

Good for heart
The fiber in brown rice helps reduce the risk of clogged arteries. A 2014 study in the International Journal of Preventive Medicine found that regular consumption of brown rice reduced inflammatory markers and cardiovascular disease risk in overweight, obese, and at-risk women. high cardiovascular disease.

Brown rice has many benefits for heart health. More specifically, the fiber in brown rice helps reduce the risk of clogged arteries. According to a 2005 study in the American Heart Journal, increasing fiber from cereals and whole grain products reduces the risk of coronary heart disease in women. postmenopausal coronary artery disease.
In a 2016 study in the journal Food Science and Nutrition, scientists concluded that whole grains, including brown rice, provide preventive phenolic compounds. chronic diseases such as cardiovascular disease, diabetes, cancer.
Good for heartGood for heart
Brown rice is rich in fiber
Brown rice is rice with only the husk removed, the bran layer has not been milled. This is a type of rice that is rich in vitamins and trace elements, in addition to having a high fiber content. Brown rice is suitable to eat 2-3 times per week, helps regulate blood pressure, lower cholesterol, supplement minerals for the body, good for the heart…

Brown rice is a whole grain food that has gained popularity due to its high nutritional value. Brown rice also provides the same amount of calories and carbs as white rice (rice that has had the bran and germ removed). However, brown rice has three times the amount of fiber and has a higher protein content than white rice. Both fiber and protein create a feeling of fullness.

Brown rice is high in fiber and ranks at the top of the list of foods that can help prevent colon cancer. This may be due to the high level of natural fiber found in brown rice. These fibers attach to carcinogens as well as toxins in the body, then remove them and prevent them from sticking to the intestinal wall.

Brown rice is rich in fiberBrown rice is rich in fiberBrown rice for weight loss
Brown rice is rich in B vitamins, manganese, selenium and iron, effective for people with diabetes, dyslipidemia and especially obesity. Having 3 times more fiber than regular rice, when eating brown rice, your body will digest it more slowly and feel full for a long time. Thus helping you to have no cravings for junk food. And is an effective weight loss therapy for “fat” sisters.

The silk bran layer outside the rice grain accounts for more than 90% of nutrients, especially vitamins, trace elements found in each grain of rice and is rich in fiber. The fiber in brown rice, when passing through the intestines, will carry long-standing toxins and eliminate toxins by excretion. That is also the reason why when eating brown rice, you have a very light and pleasant stomach feeling. After a while you see a significant decrease in body measurements. In addition, the alpha lipoic acid component found in brown rice essence is also involved in the metabolism of carbohydrates and fats. Has the effect of reducing fat stores, reducing fat. Besides, thanks to the relatively low GI index, the absorption of starch in brown rice takes a long time, so there is no feeling of hunger and cravings, in addition, it also limits the amount of excess fat accumulated.

In particular, brown rice also contains GABA (gamma aminobutyric acid), squalene, which are necessary substances to make the skin shiny, smooth, smooth wrinkles, not rough, overcome the disadvantages when you lose weight. So, eating brown rice is not only an effective weight loss method, but also a beautiful solution to keep the shape that many women need.
Brown rice for weight lossBrown rice for weight lossReduce bad cholesterol
For years now, fermented brown rice has been used as a natural remedy to help lower cholesterol levels and promote heart health. Brown rice is a food rich in fiber, the soluble fiber in brown rice has the ability to reduce bad cholesterol in the blood, limiting the risk of dangerous atherosclerosis.

Because there is no loss of the “wholeness” of the rice through the refining process. Whole grain brown rice has been shown to reduce the build-up of arterial plaque and reduce the risk of heart disease and high blood cholesterol.

A study of 25 people found that fermented brown rice reduced total cholesterol by an average of 15 percent and bad cholesterol levels by 21 percent over a two-month period. Another 8-week study in 79 people showed similar results. They found that participants who drank 600 mg of water from fermented brown rice twice daily experienced a significant reduction in bad cholesterol levels, compared with the control group.
Reduce bad cholesterolReduce bad cholesterolKeeps the immune system healthy
Brown rice contains a large amount of vitamins, minerals and phenolic components, which are used to support a healthy immune system. Moreover, the antioxidant properties of brown rice will help prevent cell damage caused by free radicals, which improves aging and prevents many diseases. In addition, the insoluble fiber in brown rice will help support digestion, relieve constipation and avoid the risk of hemorrhoids.

Brown rice has the effect of supporting the body’s immunity, helping the body to prevent common pathogens thanks to the sterols and serolins found in rice. In brown rice also has a high concentration of phytosterols, which help the body replenish beneficial bacteria, destroy harmful bacteria, and slow down the aging process of the body.
Keeps the immune system healthyKeeps the immune system healthyReduce the risk of diabetes
Brown rice helps stabilize blood sugar; Therefore, it is an excellent food choice for people with diabetes. Research shows that people who consume half a cup of brown rice daily reduce their risk of diabetes by about 60%. On the other hand, people who consume white rice regularly increase their chances of developing diabetes 100 times.

Brown rice has a low glycemic index and is digested slowly, so it causes little change in blood sugar. This helps avoid spikes in blood sugar.
A 2006 study in the International Journal of Food Science and Nutrition found that the total sugar released from brown rice was 23.7% lower than white rice. Brown rice contains more phytic acid, polyphenols, fiber and oils, so it has more benefits for patients with diabetes and hyperglycemia than white rice. Another study in the Archives of Internal Medicine in 2010 found that using whole grains such as brown rice in place of white rice reduced the risk of type 2 diabetes. The researchers emphasized that patients with diabetes Type 2 sugar should get carbohydrates from brown rice instead of white rice.
Reduce the risk of diabetesReduce the risk of diabetesHelps keep bones and joints healthy
According to domestic and foreign scientists, brown rice has many uses for maintaining and restoring health. There are a few uses of this type of rice such as: weight loss, constipation, gout, etc. In particular, brown rice has the effect of curing joint pain. Calcium, magnesium, zinc, potassium are 4 important micronutrients in the formation, development and protection of bone and joint health; especially in the treatment of osteoporosis. And all four of these micronutrients have a relatively large concentration in brown rice.

Brown rice contains a lot of magnesium (226g brown rice is enough to provide 21% of the daily magnesium requirement) to help strengthen bones. Magnesium is an extremely important nutrient alongside calcium and vitamin D for strong bones. Furthermore, magnesium is essential for converting vitamin D to an active form for calcium absorption, aiding in bone formation and preventing bone demineralization.
A magnesium deficiency is associated with low bone density and can cause arthritis and osteoporosis later in life. Therefore, adding brown rice regularly, replacing white rice will help keep bones and joints healthy.
Helps keep bones and joints healthyHelps keep bones and joints healthyBrown rice is rich in antioxidants
Brown rice is a food commonly associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, removing the hull, bran, and germ. Brown rice has only the husk (a hard protective coating) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains nutrients that white rice lacks such as vitamins, minerals, and antioxidants.

This is one of the best kept secrets about brown rice. Often combine antioxidant-rich foods with blueberries, strawberries, and other fruits and vegetables. The antioxidant capacity of brown rice must be ranked as a superstar.

In particular, in brown rice contains more than 120 antioxidants, concentrated in the rice membrane. These substances have the effect of preventing free radicals in the body, inhibiting tumors. According to studies in the world, the membrane of brown rice essence is one of the foods rich in antioxidants. It topped the table in 28 types of antioxidant supplements for patients.
Brown rice is rich in antioxidantsBrown rice is rich in antioxidantsBrown rice helps prevent cancer
There is currently no cure for cancer. Therefore, it is considered a dangerous disease and an obsession of many people. So, we have no choice but to prevent it. But our eating and living habits are lacking in science. Eating too many fatty foods, containing toxic substances, leads to the risk of cancer in people. Brown rice is rich in fiber, vitamins and minerals that can convert fat in the body, preventing the risk of cancer.

A study in the 2000 Journal of Cancer Epidemiology, Biomarkers & Prevention found that brown rice contains compounds with cancer-preventing properties. Therefore, eating brown rice instead of white rice will help prevent cancer better.

Another 2004 study published in the Journal of Nutrition also found that whole grains and vegetables were the most important food sources for preventing breast cancer and other cancers related to it. other hormones.
Brown rice helps prevent cancerBrown rice helps prevent cancerHelps support digestion
Among the miraculous healing uses of brown rice, the ability to treat digestive tract diseases is always the most applied by many people. There are even cases where after just a week of use, immediate results are seen. Brown rice contains insoluble fiber that aids digestion. This fiber helps ease bowel movements, which helps relieve constipation as well as hemorrhoids. Brown rice also contains large amounts of manganese which aids in the digestion of fats and facilitates building a gluten-free diet because brown rice does not contain gluten. When eating brown rice, you should drink a lot of water to help the fiber work effectively to support digestion.

Eating brown rice regularly will help prevent the secretion of gastric and intestinal juices. In addition, brown rice also helps excrete toxins in food, so it has the ability to treat digestive disorders, slow digestion or food poisoning. The fiber content in brown rice is extremely high, up to 80% more than regular rice, so this food is very good for the digestive system. Using brown rice daily will support the digestive system to work smoothly, preventing constipation and diarrhea.

In addition, brown rice also contains selenium, a chemical that helps reduce the risk of colon cancer. In particular, brown rice is also known as a cooling and purifying food for the body, especially in hot summer days. Moreover, brown rice is also very good for people with stomach ulcers thanks to its ability to absorb and digest easily. The mechanism lies in the high enzyme content, which will stimulate the digestion to become smoother, reduce the pressure of the stomach’s activity, thereby regenerating the function of the whole apparatus.
Helps support digestionHelps support digestion

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Brown rice, also known as bran, rice bran is a type of rice with only the husk removed and the bran layer removed. This type of rice is very rich in nutrients, especially vitamins and trace elements. Brown rice is not only an indispensable item in the diet menu but also good for the health of people who are not on a diet. Not only is it a top food for weight loss, brown rice also has many good health effects and prevents many dangerous diseases. Let’s find out with the toplist some great health benefits of brown rice through the article below.

Good for heart
The fiber in brown rice helps reduce the risk of clogged arteries. A 2014 study in the International Journal of Preventive Medicine found that regular consumption of brown rice reduced inflammatory markers and cardiovascular disease risk in overweight, obese, and at-risk women. high cardiovascular disease.

Brown rice has many benefits for heart health. More specifically, the fiber in brown rice helps reduce the risk of clogged arteries. According to a 2005 study in the American Heart Journal, increasing fiber from cereals and whole grain products reduces the risk of coronary heart disease in women. postmenopausal coronary artery disease.
In a 2016 study in the journal Food Science and Nutrition, scientists concluded that whole grains, including brown rice, provide preventive phenolic compounds. chronic diseases such as cardiovascular disease, diabetes, cancer.
Good for heartGood for heart
Brown rice is rich in fiber
Brown rice is rice with only the husk removed, the bran layer has not been milled. This is a type of rice that is rich in vitamins and trace elements, in addition to having a high fiber content. Brown rice is suitable to eat 2-3 times per week, helps regulate blood pressure, lower cholesterol, supplement minerals for the body, good for the heart…

Brown rice is a whole grain food that has gained popularity due to its high nutritional value. Brown rice also provides the same amount of calories and carbs as white rice (rice that has had the bran and germ removed). However, brown rice has three times the amount of fiber and has a higher protein content than white rice. Both fiber and protein create a feeling of fullness.

Brown rice is high in fiber and ranks at the top of the list of foods that can help prevent colon cancer. This may be due to the high level of natural fiber found in brown rice. These fibers attach to carcinogens as well as toxins in the body, then remove them and prevent them from sticking to the intestinal wall.

Brown rice is rich in fiberBrown rice is rich in fiberBrown rice for weight loss
Brown rice is rich in B vitamins, manganese, selenium and iron, effective for people with diabetes, dyslipidemia and especially obesity. Having 3 times more fiber than regular rice, when eating brown rice, your body will digest it more slowly and feel full for a long time. Thus helping you to have no cravings for junk food. And is an effective weight loss therapy for “fat” sisters.

The silk bran layer outside the rice grain accounts for more than 90% of nutrients, especially vitamins, trace elements found in each grain of rice and is rich in fiber. The fiber in brown rice, when passing through the intestines, will carry long-standing toxins and eliminate toxins by excretion. That is also the reason why when eating brown rice, you have a very light and pleasant stomach feeling. After a while you see a significant decrease in body measurements. In addition, the alpha lipoic acid component found in brown rice essence is also involved in the metabolism of carbohydrates and fats. Has the effect of reducing fat stores, reducing fat. Besides, thanks to the relatively low GI index, the absorption of starch in brown rice takes a long time, so there is no feeling of hunger and cravings, in addition, it also limits the amount of excess fat accumulated.

In particular, brown rice also contains GABA (gamma aminobutyric acid), squalene, which are necessary substances to make the skin shiny, smooth, smooth wrinkles, not rough, overcome the disadvantages when you lose weight. So, eating brown rice is not only an effective weight loss method, but also a beautiful solution to keep the shape that many women need.
Brown rice for weight lossBrown rice for weight lossReduce bad cholesterol
For years now, fermented brown rice has been used as a natural remedy to help lower cholesterol levels and promote heart health. Brown rice is a food rich in fiber, the soluble fiber in brown rice has the ability to reduce bad cholesterol in the blood, limiting the risk of dangerous atherosclerosis.

Because there is no loss of the “wholeness” of the rice through the refining process. Whole grain brown rice has been shown to reduce the build-up of arterial plaque and reduce the risk of heart disease and high blood cholesterol.

A study of 25 people found that fermented brown rice reduced total cholesterol by an average of 15 percent and bad cholesterol levels by 21 percent over a two-month period. Another 8-week study in 79 people showed similar results. They found that participants who drank 600 mg of water from fermented brown rice twice daily experienced a significant reduction in bad cholesterol levels, compared with the control group.
Reduce bad cholesterolReduce bad cholesterolKeeps the immune system healthy
Brown rice contains a large amount of vitamins, minerals and phenolic components, which are used to support a healthy immune system. Moreover, the antioxidant properties of brown rice will help prevent cell damage caused by free radicals, which improves aging and prevents many diseases. In addition, the insoluble fiber in brown rice will help support digestion, relieve constipation and avoid the risk of hemorrhoids.

Brown rice has the effect of supporting the body’s immunity, helping the body to prevent common pathogens thanks to the sterols and serolins found in rice. In brown rice also has a high concentration of phytosterols, which help the body replenish beneficial bacteria, destroy harmful bacteria, and slow down the aging process of the body.
Keeps the immune system healthyKeeps the immune system healthyReduce the risk of diabetes
Brown rice helps stabilize blood sugar; Therefore, it is an excellent food choice for people with diabetes. Research shows that people who consume half a cup of brown rice daily reduce their risk of diabetes by about 60%. On the other hand, people who consume white rice regularly increase their chances of developing diabetes 100 times.

Brown rice has a low glycemic index and is digested slowly, so it causes little change in blood sugar. This helps avoid spikes in blood sugar.
A 2006 study in the International Journal of Food Science and Nutrition found that the total sugar released from brown rice was 23.7% lower than white rice. Brown rice contains more phytic acid, polyphenols, fiber and oils, so it has more benefits for patients with diabetes and hyperglycemia than white rice. Another study in the Archives of Internal Medicine in 2010 found that using whole grains such as brown rice in place of white rice reduced the risk of type 2 diabetes. The researchers emphasized that patients with diabetes Type 2 sugar should get carbohydrates from brown rice instead of white rice.
Reduce the risk of diabetesReduce the risk of diabetesHelps keep bones and joints healthy
According to domestic and foreign scientists, brown rice has many uses for maintaining and restoring health. There are a few uses of this type of rice such as: weight loss, constipation, gout, etc. In particular, brown rice has the effect of curing joint pain. Calcium, magnesium, zinc, potassium are 4 important micronutrients in the formation, development and protection of bone and joint health; especially in the treatment of osteoporosis. And all four of these micronutrients have a relatively large concentration in brown rice.

Brown rice contains a lot of magnesium (226g brown rice is enough to provide 21% of the daily magnesium requirement) to help strengthen bones. Magnesium is an extremely important nutrient alongside calcium and vitamin D for strong bones. Furthermore, magnesium is essential for converting vitamin D to an active form for calcium absorption, aiding in bone formation and preventing bone demineralization.
A magnesium deficiency is associated with low bone density and can cause arthritis and osteoporosis later in life. Therefore, adding brown rice regularly, replacing white rice will help keep bones and joints healthy.
Helps keep bones and joints healthyHelps keep bones and joints healthyBrown rice is rich in antioxidants
Brown rice is a food commonly associated with healthy eating. Considered a whole grain, brown rice is less processed than white rice, removing the hull, bran, and germ. Brown rice has only the husk (a hard protective coating) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains nutrients that white rice lacks such as vitamins, minerals, and antioxidants.

This is one of the best kept secrets about brown rice. Often combine antioxidant-rich foods with blueberries, strawberries, and other fruits and vegetables. The antioxidant capacity of brown rice must be ranked as a superstar.

In particular, in brown rice contains more than 120 antioxidants, concentrated in the rice membrane. These substances have the effect of preventing free radicals in the body, inhibiting tumors. According to studies in the world, the membrane of brown rice essence is one of the foods rich in antioxidants. It topped the table in 28 types of antioxidant supplements for patients.
Brown rice is rich in antioxidantsBrown rice is rich in antioxidantsBrown rice helps prevent cancer
There is currently no cure for cancer. Therefore, it is considered a dangerous disease and an obsession of many people. So, we have no choice but to prevent it. But our eating and living habits are lacking in science. Eating too many fatty foods, containing toxic substances, leads to the risk of cancer in people. Brown rice is rich in fiber, vitamins and minerals that can convert fat in the body, preventing the risk of cancer.

A study in the 2000 Journal of Cancer Epidemiology, Biomarkers & Prevention found that brown rice contains compounds with cancer-preventing properties. Therefore, eating brown rice instead of white rice will help prevent cancer better.

Another 2004 study published in the Journal of Nutrition also found that whole grains and vegetables were the most important food sources for preventing breast cancer and other cancers related to it. other hormones.
Brown rice helps prevent cancerBrown rice helps prevent cancerHelps support digestion
Among the miraculous healing uses of brown rice, the ability to treat digestive tract diseases is always the most applied by many people. There are even cases where after just a week of use, immediate results are seen. Brown rice contains insoluble fiber that aids digestion. This fiber helps ease bowel movements, which helps relieve constipation as well as hemorrhoids. Brown rice also contains large amounts of manganese which aids in the digestion of fats and facilitates building a gluten-free diet because brown rice does not contain gluten. When eating brown rice, you should drink a lot of water to help the fiber work effectively to support digestion.

Eating brown rice regularly will help prevent the secretion of gastric and intestinal juices. In addition, brown rice also helps excrete toxins in food, so it has the ability to treat digestive disorders, slow digestion or food poisoning. The fiber content in brown rice is extremely high, up to 80% more than regular rice, so this food is very good for the digestive system. Using brown rice daily will support the digestive system to work smoothly, preventing constipation and diarrhea.

In addition, brown rice also contains selenium, a chemical that helps reduce the risk of colon cancer. In particular, brown rice is also known as a cooling and purifying food for the body, especially in hot summer days. Moreover, brown rice is also very good for people with stomach ulcers thanks to its ability to absorb and digest easily. The mechanism lies in the high enzyme content, which will stimulate the digestion to become smoother, reduce the pressure of the stomach’s activity, thereby regenerating the function of the whole apparatus.
Helps support digestionHelps support digestion

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