Oyster mushrooms, straw mushrooms, wood ear mushrooms, termites, needles, oyster mushrooms are easy-to-grow, nutritious mushrooms, bringing high economic value, suitable for the climate and Vietnamese market.
1/ Shiitake mushrooms are easy to grow mushrooms with high economic value
Shiitake mushrooms are also known as shiitake mushrooms, in 100g of dried shiitake there are 12-14 g of protein (far superior to many other vegetables). Shiitake mushrooms have the effect of converting… Mushrooms, straw mushrooms, wood ear mushrooms, termites, needles, oyster mushrooms are easy to grow, rich in nutrients, bring high economic value, suitable for climate and climate. Vietnam market.
first/ Shiitake mushrooms are easy to grow mushrooms with high economic value
Shiitake mushrooms are also known as shiitake mushrooms, in 100g of dried shiitake there are 12-14 g of protein (far superior to many other vegetables). Shiitake mushrooms have the effect of saving electricity, enhancing the body’s immune strength, inhibiting cancer cells, lowering blood pressure, lowering blood cholesterol, preventing stones and saving stones, supporting digestion… Ideal food for people with iron deficiency anemia, high blood pressure, diabetes, dyslipidemia, malnourished children. Often referred to as the execution queen and the king of vegetables because of its nutritional value, it is used a lot in dishes, especially in hot pot dishes. of mushrooms is very sweet.
Shiitake mushrooms are both a low-calorie food and very rich in fiber, B vitamins and the same amount of substances, as well as a medicinal herb. The following is the basic nutritional composition in 15g of dried mushrooms:
- Calories: 44
- Carbohydrates: 11g
- Quality fiber: 2g
- Protein: 1g
- Riboflavin: 11% of the RDI
- Niacin: 11% of the RDI
- Bronze: use 39% of RDI
- Vitamin B5: 33% of the RDI
- Selenium: use 10% of the RDI
- Manganese: use 9% RDI
- Zinc: use 8% RDI
- Vitamin B6: 7% of the RDI
- Folate: use 6% of the RDI
- Vitamin D: 6% of the RDI
Where, RDI (Recommended Diet) is the recommended dosage. In addition, shiitake mushrooms also contain substances such as polysaccharides, terpenoids, sterols, lipids and some amino acids.
2 / Straw mushrooms are easy to grow mushrooms
The name of this fungus comes from the work they are produced in straw. This is a benign mushroom with sweet taste and cool properties. For health, straw mushroom has the effect of clearing heat, lowering blood pressure, and supplementing. In addition to being used in cuisine, straw mushrooms are also used in the processing of some medicines in the form of dishes.
Mushrooms can be Use a lot in the first days or months of the month, when you eat it, you can feel the sweetness of the mushroom (the mushroom has not yet budded), when it is soaked in water, the mushroom will feel great.
Straw mushroom or straw mushroom is a species of fungus in the large mushroom family that is born and grows from rice straw. Including many different types, with different types of characteristics such as white, gray, dark gray… the size of the “mushroom” is large and small, each attribute type. It is a nutritious mushroom. The straw is rich in vitamins A, B1, B2, PP, D, E, C and contains seven amino acids. Popularizing rice straw in villages because it is often used as a product.
3/ Wood ear has high economic value
Fungus Also known as cat ear mushroom, is the most popular mushroom in Vietnam, it is also a mushroom with high nutritional value and safety. Among the herbs, black fungus is also used as medicine, has great effects in improving cerebral circulation, strengthens the immune system, helps detoxify and slows down the aging process. Cats and cats are used a lot in Chinese meals, when eaten, they feel crispy and delicious.
According to Oriental medicine, black fungus is normally sweet and enters the spleen, stomach, intestines, intestines and intestines. The effect of cooling the blood, making the blood continuous and beating, injured. Repairing leprosy and hypothermia hospitals, profit, benefit, haemorrhage, small qi, hematology, dialysis, qi supplement, dialysis, active blood. Cats and cats are food and supplements for blood loss and treat many incurable cardiovascular diseases. Use each day from 15 to 20g by format: Stir-fry, cook, decoction or puree. Eating cats will help prevent blockage or rupture of blood vessels in people with high blood pressure, limiting myocardial infarction; Mushrooms help store information in the whole body, put it in the brain more fully, so it can maintain good memory. Cats also have the effect of lowering blood cholesterol and contributing to weight control, which is very good for overweight and obese people. Your skin will become rosy, bright, pinker if you regularly use wood ear in dishes.
4/ Mushrooms have high economic value
Mushrooms have White looks very clean and beautiful. Fat quality and contains a variety of healthy amino acids. This is an easy-to-eat mushroom, quite soft, when eaten, it feels like a lump of fatty meat but very tasty and fatty.
Nutritional composition of mushrooms
Mushrooms are old mushrooms and okay Commonly used in the diet of Westerners. Today, it is also quite popular in Asia with the main goal of serving food needs. In addition to the unique taste, mushrooms are also a rich source of nutrients and are very beneficial for health. Mushrooms have excellent nutritional content with a variety of vitamins, minerals, proteins, carbohydrates and phytochemicals that are very important for human health. It is estimated that 100g of mushroom contains a good amount of protid – a very good type for the body. In mushrooms, there is a necessary amount of fiber, ash, Ca, P, Fe, vitamins B1, B2, C. In addition, mushrooms also contain many precious amino acids such as threonine, alanin, aspartic acid, leucine, citrulline, glycine, glutamic acid, sarcosine, proline… Along with many different elements such as Na, K, Mn, Zn, Cu.
5/ Termites Mushrooms
Termites mushrooms are also very familiar mushrooms, but only in the period from June to August when the weather is humid, hot, and rainy. And all present termite mushrooms have not been cultivated and are listed as rare foods. This is a mushroom used to cook hot pot that is great, but not always available. Just stir-fry and eat you will feel the sweetness in the stem and the chewing stage is very crispy and chewy.
Nutritional composition of termite mushrooms
- Termites mushrooms can calcium, phosphorus, iron, protein and other nutrients that are very good for health, especially people with diabetes.
- Do the high quality of high quality, should have a profit for the disease and the high age
- Eating mushrooms regularly can improve immunity against cancer cells, anti-aging, lower blood sugar (Traditional Chinese medicine).
This is a mushroom that is certainly not strange to everyone, almost in every hot pot we see needles. Enoki mushrooms are rich in fiber, B vitamins, magnesium, iron and water. These mushrooms are delicious and are commonly used in dishes such as hot pot, stewed soup, salad and soup.
Nutritional composition of enoki mushrooms
Main chemical components: Amino acids, protid, lipids, vitamins, minerals. Nettle mushroom is sweet, cool, good for growing children, people with malnutrition, blood, physical weakness, hypertension, dyslipidemia, fibrosis, obesity, diabetes. Some of the literature for enoki mushrooms contain substances that have inhibitory effects on cancer cells. On average, 100 grams of fresh mushrooms contain from 25-40% protein content, 17-19 amino acids, including 7-9 basic amino acids that cannot be synthesized by themselves, 7% stimulant content. . In addition, fresh mushrooms contain a variety of vitamins B1, B6, B12, PP…
7/ Abalone mushroom
Mushrooms aka abalone mushroom , can be easily purchased at the market near where you live. Mushrooms are considered medicinal because it contains statins such as lovastatin, which have cholesterol-lowering effects. Currently, abalone mushrooms are used in stir-fries and soups, especially hot pot dishes
Nutritional composition of oyster mushrooms
Mushrooms are mushrooms with very high nutritional value. Oyster mushrooms are sweet, warm, Protin of oyster mushrooms is of high quality, comparable to animal meat, In addition to high nutritional value, oyster mushrooms have the effect of lowering blood cholesterol, growth mode discovered many species and some species have anti-cancer effects. In the fresh part of mold, there is lovastatin, which has the ability to reduce low cholesterol in the blood. Mushrooms have the effect of cleaning oil and preventing environmental pollution.
8/ Mushroom thigh
Chicken thighs are mushrooms shaped like a chicken thigh. The use of chicken thighs has the same power to the user. It contains a high nutritional content, chicken thighs have useful uses for the body. It is the ingredient that transforms into many delicious dishes and supplements. Chicken thigh mushroom, also known as Luc Binh mushroom, is a delicious edible mushroom with high nutritional value, with a protein content of 4-6 times that of other common vegetables. This is also the type of mushroom used in the hot pot term popular in our country.
Nutritional composition Chicken thigh mushroom
Chicken thighs contain many vitamins, substances, and protein content 4 times higher than common vegetables, helping to strengthen the body, improve the digestive system, and enhance immunity. In particular, chicken thighs effectively reduce blood fat, regulate blood pressure and improve the circulatory system. Here is a list of some of the uses of chicken thighs:
- Good for vegetarians
- Strengthen the immune system, improve the body’s resistance
- Helps keep the digestive system healthy
- Cancer room
- Blood circulation
- Fat role results
- Blood fat in the body
- It is a rich source of ingredients for dishes
9/ Ngoc Tam Mushroom
The inside of the mushroom contains arginine, lysine, and dextran, which is very good for the brain, especially for teenagers. In addition, mushrooms increase resistance, fight cirrhosis, improve the state of the body. When eating mushrooms will give characteristic aroma. Ngoc Tam mushrooms often grow in clusters of 10-20 trees, often growing and developing in cool weather. Around the world, Ngoc Tam mushroom is distributed mainly in China, Japan, North America and Europe.
Nutritional composition of position mushrooms
Ngoc Tam Mushroom has many therapeutic uses such as enhancing memory, increasing resistance, preventing cirrhosis …
This is a well-known mushroom not only in our country but even in the world, in mushrooms there are more than 119 active ingredients that are essential for human consumption such as organic germanium, chromium, vanadium, polysaccharides or triterpenoids … These activities are important prefixes that not only help increase strength, improve resistance, and cool off on hot days. It also has the effect of preventing many common diseases such as cardiovascular disease, arteriosclerosis, helping to regulate blood pressure and protecting the structure of cells in the body. In Vietnam, we may rarely use it to cook hot pot, but in China they often use red reishi mushrooms to cook hot pot and add more quality to their dishes. Orihiro Japanese temple mushroom
Nutritional composition of Ganoderma lucidum
Many research tools in the world have been identified by active substances and determined the effects of Ganoderma lucidum such as: Germanium, Ganodermic Acid, Oleic Acid, Ganodosteron, Ganoderans, Adenosin, Beta-D-glucan… (especially especially in Ganoderma lucidum, the content of germanium is 5-8 times higher than in ginseng). Vietnamese scientists found that Ganoderma lucidum contains 21 quality elements necessary for the body’s operation and metabolism such as copper, iron, kalium, magnesium, natrium, calcium… According to traditional medicine Ganoderma lucidum has a light taste, warm properties, has the effect of coating, supplementing lice, gods, increasing memory. With top mushrooms that ABC Land has just shared. Hope you will get more useful information. Good luck. : Synthesize information on prices of agricultural products, cultivation of vegetables, agricultural and aquatic products with high economic value for farmers throughout the country. Keyword:
- edible mushrooms 2021
- harmful fungi 2021
- mushrooms are not eaten
- types of hot pot to eat
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